Shortly after I was born, my mother developed diabetes. It runs in our family; I lost an uncle to the disease, and I have other relatives who struggle with it. I remember the day I sat with her, after doctors had told her the limitations of Western medicine when it came to diabetes. I asked her about her time as a nurse in Korea, and what she knew of Eastern medicine. And the same word kept coming up time and again: Tea.
Visceral fat is sometimes also call intra-abdominal fat. This is because visceral fat is found between your organs in the midsection. The activity level of the cells of visceral fat is what experts like Tim Church, the medical director of The Cooper Institute in Dallas, believe cause your body to be at a higher risk for heart disease and diabetes. And according to Anne McTiernan, lead researcher of a study at the Fred Hutchinson Cancer Center in Seattle, visceral fat is likely to be the fat you will lose first through diet and exercise. McTiernan recommends aiming for 30 to 45 minutes of brisk walking five days per week, but suspects that 60 minutes of physical activity would be more beneficial in reducing belly fat.
In fact, liquid calories now make up a whopping 21 percent of our daily calorie intake—more than 400 calories every single day, more than twice as much as we drank 30 years ago. To give you a perspective on those numbers, imagine taking two slices of Pizza Hut Thin ‘N Crispy Pepperoni Pizza, tossing them in a blender and hitting “puree,” then drinking the whole thing down. That’s 420 calories. Now imagine that the typical American has been doing this every single day for years.
Ok, so it’s not even close to the New Year so you can just call this one the New You Detox Water. You need a gallon pitcher of spring water and a few raspberries along with sliced grapefruit, cucumbers, and pears and a sprig of fresh mint. You can also add lemons, limes, blueberries and cranberries if you want. Just add all of the ingredients into the pitcher and allow it to sit for a couple of hours so that the flavors combine. Make a new pitcher every day to keep it fresh. This one will boost your metabolism, help you to burn fat, and flush out all those nasty toxins that make you feel sluggish.

All impurities must beware of Sassy Water. This classy concoction gets its name from a uniquely snappy flavor. Cucumbers instill maximum levels of hydration, and lemon smoothes out the digestive lining to speed up internal food processing. Ultimately, this leads to a flatter belly alongside the promotion of kinetic energy. By allowing all of the ingredients to settle together overnight, a stellar natural cleanse is born. Mint leaves are included to keep it cool and fresh with a seriously tantalizing tingle. A dash of peppery ginger can also be swirled into the mix to bolster its purifying powers. Bon appetite!
A pear-shaped body type tends to have a smaller waist with larger hips and legs. Although an overweight pear-shaped person may still have higher than ideal levels of visceral fat, her risk for heart disease tends to be lower because she stores more fat in her extremities. As a result, she has less toxic fat surrounding her organs and producing dangerous hormones and byproducts.

According to the National Institutes of Health, the third largest source of food calories in the American diet isn’t a food at all. It’s soda. We get more calories from soda every day than we do meat, dairy or anything other than baked goods. How can that be possible? Because of all the sugar. Mountain Dew, for example, not only delivers 52 grams of sugar per 12-ounce can, but gives you a delicious side helping of bromated vegetable oil, a component of rocket fuel. And I don’t mean metaphorical rocket fuel—I mean the stuff they actually put in the engines to keep the gears from exploding.
Omega 3 fatty acids are lauded with such attractive qualities as delaying ageing and fighting degenerative diseases. However, it's less well known that eating fatty fish is also excellent for weight loss (when accompanied by a balanced diet and regular exercise, of course). Foods such as mackerel and herring are high in protein and 'good fats' that help to break down some of the more dangerous fats in your body. Try to eat fish twice or thrice a week.
A lot of additives dilute the natural force of water, but cucumber is always known to enhance the potent properties of hydration. The outer layer also contains many compounds that are crucial to showing off the beautiful skin. Clear complexion can be cultivated quickly! Also, limes are the best citrus fruit when it comes to detoxifying the stomach and intestines. They lace the inner linings with a litany of helpful nutrients that ease digestion during every step. With just two ingredients, a lot of flexibility can be featured while making this tasty drink. Weight loss and dietary planning have never been this personalized before!
A daring dieting infusion comes to life with this benevolent blueberry detox drink. The masterful concoction features a delicious core of mandarin oranges. The wedges permeate moisture with ample healing properties, and the slight sourness is decadently delightful. At the same time, a stash of ripened blueberries brings extra antioxidants. These superfoods are notoriously packed with vitamin C and fiber. Each berry gains its navy coloration through the presence of detoxifying pigments. These compounds are known as anthocyanins, and their inclusion in a health regimen can prevent the presence of free radicals and ulcers. To intensify taste, simply squish berries and twist oranges.
Drinking carrot juice stimulates the secretion of bile, which can help rev up your metabolism and increase weight loss. Bile is a fluid that helps break down fat and absorb fat- and water-soluble vitamins and minerals. Carrot juice is also a great source of vitamins B complex - vitamins B1, B2 and B6. These B vitamins play an important role in fat and protein metabolism, as well as lower stress and depression - all of which may contribute to weight loss and muscle building.
Açai berry powder is high in anthrocyanin- a natural pigment providing powerful antioxidants. Açai provides an array of minerals that help to keep your body healthy and gives you high levels of sustainable energy. This extra energy will enable you to get out and exercise more, therefore extra calories will be burned and eventually the fat will come off your tummy!

Your lower belly may be pouching out because of under-developed abdominal muscles.  Your transverse abdominis, a deep abdominal muscle that wraps around the torso, helps stabilizes your back and also pulls your waistline in, making you look smaller and your stomach flatter. This muscle effectively acts as a corset pulling you in. Standard ab exercises like sit-ups and crunches aren’t going to cut it because they mostly target the upper abs. Working your lower abs and deep abdominal muscles will pull you in and slim you down, as well as tone and define your lower belly area. Here are 10 amazing exercises that target the lower abs.
Avocados sometimes gets a bad reputation because of their high fat content. However, as you may have heard before, there are both bad and good fats. And avocados are stuffed with the good for you fats.In addition to being high in good fats,  avocados are also loaded with fiber. This helps keep your digestive system moving, reducing excess build up by preventing constipation. Additionally, avocados help control and stop blood sugar spikes. As a result, this prevents your body from storing excess fat in your lower belly and helps prevent love handles.(7)Like most foods, you’ll want to eat avocados in moderation. Adding a half avocado to a meal for a total of about two full avocados per week is a good number to aim for. Try to make your own guacamole, but be careful buying store bought guacamole because it can contain excess ingredients that make losing lower body fat harder.
After examining the fat lost around the trained muscle compared to the "resting muscle" they found lipolysis (fat loss) was generally higher in the fat adjacent to contracting muscle compared to the resting muscle. Again noting, "Blood flow and lipolysis (fat loss) was higher" in the trained leg they concluded, "Thus specific exercises can induce "spot lipolysis" in adipose tissue."
In men, adequate levels of testosterone are necessary to maintain a healthy fat distribution. However, research has shown that the presence of visceral fat can interfere with testosterone production, further exacerbating the storage of fat in the belly. Excess abdominal fat not only reduces testosterone production, but is also associated with a rise in the female hormone estradiol in men. It is unclear if testosterone decline associated with aging disrupts the production of testosterone, or if the accumulation of fat via weight gain leads to lower levels of testosterone. Either way, the reduction of visceral fat via lifestyle changes is beneficial for overall health in men.
Don’t give up! Dr. Klein, a professor of Medicine and Nutritional Science at Washington University School of Medicine stated that “When people slim down through exercise and diet, visceral fat disappears twice as fast as subcutaneous fat.” This means that though your health will start to improve quickly, it will take perseverance to get rid of the lower belly fat and love handles.
The concentration of EGCG—the superpotent nutrient found in green tea—may be as much as 137 times greater in powdered matcha tea. EGCG can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of new fat cells). One study found that men who drank green tea containing 136 milligrams of EGCG—what you’d find in a single 4-gram serving of matcha—lost twice as much weight than a placebo group and four times as much belly fat over the course of three months
If you want a drink that mimics the fancy beverages served in health spas, try this homemade detox water. This is one of the best-rounded brews ever devised by human minds. The lemon leads to a cleaned out digestive system, and cucumbers keep your figure slim by eliminating unnecessary water storage. Strawberries combine with the other fruits to provide the most prominent edge of sweetness, which is accompanied by the brisk coolness of mint. This digestive aid merges efforts with the basil to create a stable stomach for any lass. Get ready to feel like you just ordered room service!

Green or white teas make great bases for smoothies. In a study presented at the North American Association of the Study of Obesity, researchers found that regularly drinking smoothies in place of meals increased a person’s chances of losing weight and keeping it off longer than a year. Add your favorite tea to one of these 56 Smoothie Recipes for Weight Loss!


Calorie for calorie, sugar is different to other food groups such as protein, complex carbohydrates, and fat, because it confuses your normal appetite controls and causes your body to produce fat. Refined sugars are often hidden in a plethora of different products that you wouldn't expect such as fruit juices. Make sure to check the labels before eating the products. 
Drinking carrot juice stimulates the secretion of bile, which can help rev up your metabolism and increase weight loss. Bile is a fluid that helps break down fat and absorb fat- and water-soluble vitamins and minerals. Carrot juice is also a great source of vitamins B complex - vitamins B1, B2 and B6. These B vitamins play an important role in fat and protein metabolism, as well as lower stress and depression - all of which may contribute to weight loss and muscle building.
Every tea has its own special weight-loss powers, but if your boat is sinking and you can only grab one package of tea before swimming to the deserted island, make it green tea. Green tea—a core component of The 7-Day Flat-Belly Tea Cleanse—is the bandit that picks the lock on your fat cells and drains them away, even when we're not making the smartest dietary choices. Chinese researchers found that green tea significantly lowers triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in subjects who eat fatty diets.
Feeling bloated and puffy around the middle? This ginger, cucumber and lemon detox drink will help you feel leaner, and will aid in reducing the bloat. A healthy addition to your general diet, it will help reduce water retention, boost your metabolism, flush your body of toxins, and keep you hydrated. You’ll also benefit from added vitamins, minerals and enzymes, as well as an extra kick of energy.
New Delhi: Most of us know that herbal teas are good for health. They are loaded with antioxidants and other properties that promote overall health and lower your risk of diseases such as cancer, heart disease, etc. Drinking tea helps boost your metabolism and detoxifies your system. Studies have found that consuming tea, particularly green tea, may improve weight loss and help fight belly fat.
In fact, liquid calories now make up a whopping 21 percent of our daily calorie intake—more than 400 calories every single day, more than twice as much as we drank 30 years ago. To give you a perspective on those numbers, imagine taking two slices of Pizza Hut Thin ‘N Crispy Pepperoni Pizza, tossing them in a blender and hitting “puree,” then drinking the whole thing down. That’s 420 calories. Now imagine that the typical American has been doing this every single day for years.

This strawberry water is vivacious and flirty. Layers of bubbling pink shades collide as diced berries mingle with electrifying lemon slices. 48 hours of refrigeration will culminate in a luminescent neon glow. This sizzling selection promises to hit the spot every time. Revitalization is actualized by the citrus detox, and strawberries form an impenetrable barrier against internal toxins. In the end, this drink summons a manifestation of youthfulness, and it calms deep inner desires with a candy-like façade. Your sweet tooth will not know what hit it after you test this glorious spa water. It’s time to treat yourself!
For a pink and perky dieting treat, this luscious mint detox water is a festively progressive selection. With two tablespoons of raspberries, tartness is practically this drink’s middle name. These antioxidants are riddled with cleansing properties. The mint base shows that this brew means business. While the fruit goes to work by kicking out all unwanted biological agents, the mint leaves have a contrastingly calming effect. This duality results in a complementary approach to aiding digestion and losing weight. It is hard to believe that such a sweet treat has so few calories. This medicinal blend is downright addictive and sublime.
Yes, but behind those slightly sickening statistics comes some great news. Because if you want to strip away pounds, shrink your belly, and begin to sculpt a leaner, fitter body—while also boosting your health, calming your mind and fighting back against some of the most significant diseases of our time—just changing what you drink could be all you need.
Has anyone else ever had a TERRIBLE headache from doing this!? I started this on Monday and by Thursday the headache started by Friday is was full blown… so I didnt do it on the weekend and still had the headache so i thought maybe if i started it back it would flush the headache out but it only got worse… So i stopped drinking it on Tuesday… I still had the headache through Wednesday and today, which is Thursday my headache is gone… I love it, it tasted so fresh and light… So i think it is a bummer i cant do it anymore.
After analysing 1,257 men and 1,366 women who participated in the Canada Fitness Survey they found waist size, "remained significantly lower in subjects performing high-intensity exercise." Worth stressing is this is not casually rolling back and forth on an ab machine or leisurely mounting the thigh master. An idea echoed by research published in the Journal of Obesity who stated, "High Intensity training three times per week was associated with significant reductions in total body fat, leg and trunk fat."
And that’s why only tea makes sense as the basis of a cleanse that you can revisit over and over again. You don’t have to order it from a fancy delivery service, spend oodles of your hard-earned dough on proprietary concoctions, or become a monk who can’t join in social events because there’s none of your magic elixir on hand. If you have a few dimes and access to hot water, you’ve got it made.
Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight to prevent future disease risks if you’re an apple-shaped type. The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
Apples are a great inclusion to any detoxification methodology. This is because they linger longer than most fruits, which makes people feel fuller than usual. The end result is an unnoticeably suppressed appetite. Likewise, cinnamon speeds the metabolism to new levels of efficiency by providing extra heat for burning more calories. With fiery spicy sensations and profoundly transformative antioxidants, girls around the globe are pledging allegiance to their newly cultivated physiques. With the best detox water, skinniness happens on its own. As you can see, weight loss is hardly even a real pursuit when the drinks taste this unbelievably good.
Not only does this delicious water not have any calories, it’s great for slimming down and ridding your body of harmful toxins. It also helps to boost your metabolism. You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. You need a thinly sliced apple (whatever your favorite type) and a cinnamon stick. Just add those to your water and cover about ½ of the pitcher with ice before filling with water. It’s best if you let them sit in the fridge for an hour or so before serving. You can add additional apple slices or cinnamon if you prefer a stronger taste.
Why the discrepancy? The fact is, store-bought teas typically lose 20 percent of EGCG/catechin content during the bottling process, which is why brewing your own is so critical. If you really want bottled tea then shoot for versions with an acid like lemon juice or citric acid, which help stabilize EGCG levels. Recent studies show that the more acidic the environment, the more stable the tea’s nutrients. But even in a highly acidic drink, more than half of the nutrients are gone within 3 months.
Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND). She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.
This great detox water not only rids your body of toxins but helps to flush fat from your body as well. Cucumbers are diuretics can help you to avoid water retention. Lemons and limes help to flush out toxins from your digestive tract and grapefruits help you to burn fat. Just add ½ gallon of spring water, ½ of a medium grapefruit (sliced), ½ a cucumber (sliced), ½ each of a sliced lemon and lime and a couple of mint leaves. Allow the ingredients to sit in the fridge for a couple of hours before serving and drink at least ½ gallon per day for optimal results.
Your lower belly fat may also be a result of sedentary behaviors. If you aren't burning the calories you consume, the excess accumulates in your belly. Getting more active, such as working up to 150 minutes -- or longer -- of moderate-intensity cardiovascular activity per week helps. You'll also benefit from being active all day long with small movements such as fidgeting and pacing.
There’s a reason why Popeye always ate his spinach. Spinach is loaded with nutritious ingredients. Spinach’s high vitamin and mineral count support a healthy body, while the water and fiber in spinach help you feel full. Plus, research shows that spinach helps bust cravings. A professor of appetite regulation at Lund University in Sweden, Charlotte Erlanson-Albertsson, explored the effects of spinach extract on 15 participants. The extract was given each morning and participants reported that it became easier to fight off those between-meal temptations as the study progressed. He discovered that a key compound found in spinach, thylakoid, makes spinach digest slower and alleviates hunger pangs. (4)

Grapefruit symbolizes the zenith of detox principles. When ripe, the uniquely bitter citrus is rife with vitamin A. This is particularly helpful if detoxification is meant to address an overdose or addiction. Unwanted drug reactions can be stopped by introducing grapefruit to the body. It acts fast to reverse adverse chemical responses. Meanwhile, the cucumber increases waters ability to flush the system clean. Oranges finalize the dietary advantages by instilling high concentrations of vitamin C. Harmful chemical agents simply do not stand a chance against this tangy drink. The resulting good health is truly glamorous.
That all depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist. Sounds delicious? It is! But it’s also great for your body. The Lemon helps to boost your immune system and rids your body of harmful toxins. The cucumber is a great anti-inflammatory and it’s also amazing for staying hydrated. The mint…? Well, mostly it’s there to help sweeten your detox water, but it also helps your body with digestion.
While eating too much of any food can cause weight gain, some foods are more likely to lead to the accumulation of belly fat than others. If you have a serious soda habit, you're more likely to have a large, hard belly. Sugar-sweetened drinks, including soda, fruit punch and energy drinks, contain numerous calories, encouraging weight gain. Drink water or unsweetened herbal tea instead of soda to help reduce calories and lose weight.
Not only does this delicious water not have any calories, it’s great for slimming down and ridding your body of harmful toxins. It also helps to boost your metabolism. You will need a gallon sized pitcher filled with spring water and you can refill the pitcher three or four times using the same apples and cinnamon sticks. You need a thinly sliced apple (whatever your favorite type) and a cinnamon stick. Just add those to your water and cover about ½ of the pitcher with ice before filling with water. It’s best if you let them sit in the fridge for an hour or so before serving. You can add additional apple slices or cinnamon if you prefer a stronger taste.
Hello! I love your blog. But I must interject here. Detoxing while breastfeeding is NOT recommended! All of the toxins get filtered into the breast milk and can cause some issues for the baby! So wait until you are done or you can build up a supply of breast milk that the baby can eat during the detox. Again, as Krishna points out you should always consult your Doctor before starting this program!
While the most exact way to measure visceral fat is by MRI or CT scan, an at-home approach is to calculate the waist-to-hip ratio by dividing the waist measurement by the hip measurement. For example, if the waist measures 56 inches and the hips measure 45 inches, dividing 45 into 56 gives a ratio of 1.2. A waist-to-hip ratio higher than 0.95 in men and 0.85 in women significantly increases the risk of a heart attack or stroke. Simply measure the waist to identify if there is a higher probability of excess visceral fat. In men, a waist measurement over 40 inches (and in women, a waist measurement over 35) indicates an unhealthy accumulation of visceral fat and an increased risk of health problems.
Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight to prevent future disease risks if you’re an apple-shaped type. The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
A lot of anxiety can be directly traced to one’s diet, but all of these mental troubles can be alleviated by one cup of fancy pineapple detox water. There is a lot of natural sweetness, which creates tons of energy alongside the boosts instilled by basil. Vitamin C enters the game to keep everything functioning normally. It is also accompanied by plenty of digestive enzymes. The strawberries also provide a bunch of generous compounds including iron, folic acid and vitamins A, C, E and K. It is time to pour meditation into a cup, and watch the weight simply drift away over time.
If you want to evict fat from your body for good, turn to this brightly colored potion for instant results. The berries bring a respectable dose of B vitamins, which allows for energy production and exercise activities. With lemon keeping the sugary flavors in unison, this drink is great for girls of all ages. This brew can serve as a teenage ladies first detox, and it can also help grandmothers guarantee lasting longevity. To produce the maximum level of helpful effects, this concoction needs to be stored in a cold environment overnight. It will certainly make for a memorable morning!
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» Solution: Don't rush with this belly fat. If you're reading this a few weeks or only a few months postpartum, crunches are not the answer. Instead, retrain the small muscles and stabilizers first. Click here to find out if your postpartum abs are ready for exercise and how the experts want you to tackle it. Incorporate omega-3s and other good fats to help you burn the bad fats and stay energized.
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