In addition to actual tea, detox concoctions typically include additional herbs, which may be designed to curb appetite, rev metabolism, or boost weight loss in other ways. One example is senna, a plant with a natural laxative effect. According to the Natural Medicines Comprehensive Database, the potential side effects of senna use may include abdominal pain and discomfort, cramps, bloating, gas, nausea, and diarrhea; excessive use can lead to potassium depletion and other electrolyte abnormalities, which can trigger muscle spasms and an abnormal heart rhythm. Another popular ingredient in weight loss teas is guarana, a plant that's often added to energy drinks. Its side effects are commonly related to its caffeine content, which may include nervousness, restlessness, stomach irritation, nausea, vomiting, headache, anxiety, agitation, ringing in the ears, and fast heart and breathing rates. Bottom line: Do your homework about exactly what's in a product before you put it in your body. Even "all-natural" substances can have potential side effects, especially if they're overused, combined with other supplements or medications that result in negative interactions, or if taken by those with pre-existing medical conditions.
If you seek natural healing methods, I would recommend this book. Kelly Choi does an excellent job of informing the reader of the attributes of each of the types of teas used. She also makes it clear that the book is really not just about a cleanse, but also how different teas can help in your daily living to benefit your health, address certain conditions and aid in a longer, healthier life. I love to learn in this area and found it to be informative with benefits to my daily habits.
Your lower belly may be pouching out because of under-developed abdominal muscles. Your transverse abdominis, a deep abdominal muscle that wraps around the torso, helps stabilizes your back and also pulls your waistline in, making you look smaller and your stomach flatter. This muscle effectively acts as a corset pulling you in. Standard ab exercises like sit-ups and crunches aren’t going to cut it because they mostly target the upper abs. Working your lower abs and deep abdominal muscles will pull you in and slim you down, as well as tone and define your lower belly area. Here are 10 amazing exercises that target the lower abs.
There are currently no legal requirements for food manufacturers to label trans fats, according to the British Dietetic Association, so you need to check ingredients lists for hydrogenated fats and hydrogenated vegetable oils. The biggest culprits? Your ‘cheat day’ favourites: cakes, biscuits, ice cream, popcorn, pies, fried food, fast food, takeaways — the list goes on.
But before trashing all your food and buying anything that says “whole grain” on the label, be warned that not all products labeled as whole grain are created equal. Many products may contain whole grain, but the percentage is small and not enough to make a difference in your lower belly fat. Long ingredient lists almost always contain a mix of chemical preservatives and additives, which may actually cause additional weight gain. Look for instead items that are 100% whole grain.
So what can we do about tubby tummies? A lot, it turns out. The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight. Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat.
At one time, we might have accepted these changes as an inevitable fact of aging. But we've now been put on notice that as our waistlines grow, so do our health risks. Abdominal, or visceral, fat is of particular concern because it's a key player in a variety of health problems — much more so than subcutaneous fat, the kind you can grasp with your hand. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs.
So the first step in getting rid of your belly fat is figuring out which of these four types you have. Once you’ve done that, you figure out how to get rid of it. However, before starting any diet and exercise regimen consult your doctor. Tell him or her what you plan to do (or ask for suggestions if you aren’t sure what to do) and ask if your plan is a safe one. Then get a complete physical so you have a baseline to track your progress.
» Solution: Burn this type of belly fat by limiting the caffeine (seriously), giving yourself a bed time, prepping your snacks or stock only healthy ones and making sure you're getting magnesium. Instead of trying to scorch the fat off, try a more gentle approach with your workouts, like yoga or light resistance training. Try the Yoga Sequence to Blast A Muffin Top workout.
Every tea has its own special weight-loss powers, but if your boat is sinking and you can only grab one package of tea before swimming to the deserted island, make it green tea. Green tea—a core component of The 7-Day Flat-Belly Tea Cleanse—is the bandit that picks the lock on your fat cells and drains them away, even when we’re not making the smartest dietary choices. Chinese researchers found that green tea significantly lowers triglyceride concentrations (potentially dangerous fat found in the blood) and belly fat in subjects who eat fatty diets.
Normally, in healthy adults, blood sugar levels rise in the morning, but in people with liver belly, blood glucose is lower in the morning, irritability is higher and hunger doesn’t disappear after eating. This happens because bile isn’t released properly and food isn’t broken down as it should, so these people feel hungry after eating and crave for sugars, as a result of their low energy levels.
Rachel is a writer, Montessori teacher, and mother, happily living with her family in Guatemala where fresh coffee is always ready. Professionally, she enjoys providing her audiences with thought-provoking articles about health and fitness, early childhood education, and parenting. When she's not busy meeting deadlines, Rachel, a former long-distance runner, still makes fitness and health a priority in her life. She enjoys concocting healthy meals in the kitchen, going for long walks and chasing after her 3 young children.
Here is the most complete detox agent in the world; however, there is one caveat. This one is not necessarily water. Unlike all of the other entries on this list, the last slot is occupied by a bona fide juice. Part of the reason for this listing is the fact that no one can abide by water 100% of the time. If a relapse is going to occur, it better at least be done right. When a fuller drink is needed, connoisseurs always have this magnificent potion on hand. Its smooth texture stems from nectarines, pears, honeydew and carrots. Beneficial agents include carrots, celery, lemon and ginger.
Hip and knee pain, depression and increased water retention, libido problems and night sweats are also likely to occur. The solution in this case also refers to balancing the hormone levels, but in some cases, medical treatment might be required – if ovarian cysts are present, for example. A diet that’s rich in protein and fat from vegetal sources, and low in products of animal origin, is more likely to help in getting rid of this type of belly. See our Healthy eating tips to make ‘healthy’ your lifestyle choice.