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How It Works: The secret to cardio workouts and losing belly fat has little to do with the actual exercise you choose. The key is the intensity at which you do it and the length of time you are doing it per day/week. According to a  study conducted by the Metabolic Syndrome and Related Disorders, if you routinely participate in high intensity workouts, you will burn more fat than if you participate in similar but lower intensity workouts where you burn the same number of calories. They conclude that intensity if the key to fat loss.


A delicious and refreshing beverage, peppermint tea has soothing and calming effects on your system, which help reduce stress and keep the body on track. Remember, stress can hamper your metabolism and disrupt your weight loss efforts. The strong aroma of peppermint tea can also help suppress appetite, which is vital for promoting fat loss. Since peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin, drinking this tea can help improve health in a number of ways.
One reason excess visceral fat is so harmful could be its location near the portal vein, which carries blood from the intestinal area to the liver. Substances released by visceral fat, including free fatty acids, enter the portal vein and travel to the liver, where they can influence the production of blood lipids. Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance.
What can you do to reverse a post-pregnancy mommy belly bulge? Make sure you’re doing your Kegels to strengthen your pelvic floor muscles, which support your uterus, and also your urethra, bladder, and rectum. Whilst you’re sitting down, squeeze your pelvic muscles together (as if you’re trying to stop a stream of urine), then continue squeezing, bringing this same sensation up your abdomen so you’re contracting your stomach at the same time.
While the most exact way to measure visceral fat is by MRI or CT scan, an at-home approach is to calculate the waist-to-hip ratio by dividing the waist measurement by the hip measurement. For example, if the waist measures 56 inches and the hips measure 45 inches, dividing 45 into 56 gives a ratio of 1.2. A waist-to-hip ratio higher than 0.95 in men and 0.85 in women significantly increases the risk of a heart attack or stroke. Simply measure the waist to identify if there is a higher probability of excess visceral fat. In men, a waist measurement over 40 inches (and in women, a waist measurement over 35) indicates an unhealthy accumulation of visceral fat and an increased risk of health problems.
» Solution: Start a food diary to what types of foods seem to trigger the bloat: dairy, yeast, gluten, alcohol. Incorporate fresh fruits and vegetables with every meal, like some of these 10 best foods for weight loss. Add a probiotic to help the bacteria in your gut do their jobs, stay hydrated and add light, pleasant activities to your day. Try walks, breathing exercises and meditation to keep the blood flowing to the right places. Check out this recipe for Kale-tastic Green Juice.
So the first step in getting rid of your belly fat is figuring out which of these four types you have. Once you’ve done that, you figure out how to get rid of it. However, before starting any diet and exercise regimen consult your doctor. Tell him or her what you plan to do (or ask for suggestions if you aren’t sure what to do) and ask if your plan is a safe one. Then get a complete physical so you have a baseline to track your progress.

Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.


» Solution: First, add some fiber and greens to your diet. Second, learn better technique with core-related exercises. (Oh wait, that's every exercise!) Your pushups, planks, crunches, squats, lifts, jumps and everything in between need to be mastered. You could be putting stress on the lower back or hip flexors instead of actually working the abs, and that will cause a small protrusion of the abdominals. Finally, incorporate short sets of weight training, like supersets. 
Aside from weight loss, carrot juice may provide numerous health benefits. However, it may not be appropriate for some individuals, particularly the elderly, pregnant women, and young children, etc. Also, one study showed that the vegetable can cause pollen-related allergic reactions in up to 25% of people who have food allergies. Additionally, it’s important to include carrot juice as part of a healthy eating plan in your diet.
The easiest way to get detox water every day is to simply squeeze the juice from half a lemon into a tall glass of water each morning. Drinking at least eight ounces of lemon water every morning will flush out those toxins and keep them from building up. If you’re drinking it every day, you are certainly going to feel better because you will be constantly releasing toxins that can make you feel sluggish and sick. There’s no recipe aside from squeezing that fresh lemon juice into a glass of spring or filtered water and you can add ice if you want.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
The first type of belly fat to know about is intra-abdominal fat, which Dr. David Greuner, a New York City surgeon, describes as fat that's closely related to your glucose and insulin metabolism. "Intra-abdominal fat is that inside the peritoneal cavity, made up of fat on and within the organs (liver and intestines) and the omentum (an apron of fat that hangs off the stomach)," he says.
It is time to give your detox drink a twist of tea. The ancient Chinese tea leaves are one of the planets leading sources of antioxidants, so they are sure to flush all poisons from the system right away. The plant also provides decent doses of caffeine, which makes it a great utility before working out. Many dieters consider this to be the best weight loss alternative available, especially when compared to coffee. All it takes to assemble a cup of this decadent hydration is strawberries, lemons, cucumbers, honey and a single bag of green tea. Welcome to detoxification nirvana!

This great detox water not only rids your body of toxins but helps to flush fat from your body as well. Cucumbers are diuretics can help you to avoid water retention. Lemons and limes help to flush out toxins from your digestive tract and grapefruits help you to burn fat. Just add ½ gallon of spring water, ½ of a medium grapefruit (sliced), ½ a cucumber (sliced), ½ each of a sliced lemon and lime and a couple of mint leaves. Allow the ingredients to sit in the fridge for a couple of hours before serving and drink at least ½ gallon per day for optimal results.
Not only do women store more fat, but they store it differently than men. Women often have pear-shaped bodies, storing their extra fat in their hips, buttocks, and thighs. Men, on the other hand often carry extra fat right around their midsection. What does that mean for how to lose love handles men vs. women? As far as strategies go, there’s not much difference. What differs is the fact it’s unrealistic for many women to eliminate all fat in the love handles area, while for men, it may be a bit easier.
I’ve read that you have to take extra precaution in taking fruit juices for detox diets. To make sure of the top quality of the fruit juices you drink, use fresh and organic juices. Processed juices are often produced from rejected and not superior top quality of fruits ordinarily already has mold, pesticide residue, and animal wastes like bird droppings.

So, hold those expensive meal plans and tough workouts for a while and try this natural home remedy to remove toxins from the body and get rid of abdominal fat quickly. You’ve probably heard many times that drinking lemon ginger gives you many health benefits, such as curing nausea, indigestion, and the common cold. And if you’re trying to slim down or maintain a healthy weight, you can drink your way to a healthy weight loss. Read - Weekend weight loss tips: Deepika Padukone’s diet and workout secrets revealed- how actress stays slim and fit
Watermelon detox water is a modern amenity that everyone should at least get to try once. There is no effort involved in this rapturous drink, and it yields a bounty of relaxation. Melons are great for cleaning out the bladder, and mint quells the woes of an upset tummy. Moms love giving this detox beverage to kids, and it is a great way to eliminate artificial fruit juices from the household diet. With this kind of water, every glass is unique. With an active curiosity, any kitchen can become a haven for alchemy. Prepare to turn H2O into liquid gold.
5. Bloated Belly: Kate Patton, a registered dietitian at Cleveland Clinic, told Health.com that eating too many processed foods can be the reason why people are gaining belly fat instead of losing it. She said, “Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts, increase inflammation in our bodies, belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat.” Patton suggests that people consume foods like vegetables, fruits, and whole grains because they are full of antioxidants and contain anti-inflammatory properties that can help prevent or remove belly fat.
This one is a proactive wonder! The watermelon core assists the fundamental roles of both the liver and kidneys. This allows them to dispel critical poisons like ammonia. In a similar fashion, the lemons and limes play a formidable role in encouraging healthy intestinal bile interactions. Cucumbers bring nourishment to a new level, and their nutrients are excellent for procuring an aesthetic frame and complexion. Guys will definitely start to notice when a lady switches to this quenching recipe. By providing energy to a woman’s inner core, this drink truly activates alchemy in action. Just one cup a day equals massive sex appeal.
This master cleanse detox water recipe is designed to flush every bad toxin out of your body. You will need about twelve ounces of filtered water, 2 tablespoons of lemon juice, 2 tablespoons of organic maple syrup, 1/10 of a teaspoon of cayenne pepper and a dash of sea salt. Just mix the ingredients together and drink. There are also optional ingredients like green tea and laxatives that you can add but the detox water in itself is great for ridding your body of free radicals and leaving you feeling and looking much healthier.
Snack on portion-controlled fruit, seeds and nuts. One study found that snacking on 42g of almonds per day (instead of munching on something high-carb with equal calories) helped to reduce belly fat and improved cholesterol levels. “The high levels of fibre are proven to combat excess calorie consumption later in the day,” says registered dietitian Lucy Jones.
The reason why consuming herbal tea may be especially beneficial if you’re trying to shed the pounds is that it is a very low-calorie beverage. Besides being rich in antioxidants, herbal teas, which are made using a variety of different herbs, contain anti-obesity properties that help reduce your appetite, increase your metabolic rate and prevent the body from forming new fat cells. Here are five of the best slimming teas that can help you lose weight and melt that stubborn belly fat. Read - Ayurvedic medicines for weight loss: The 5 most effective herbs and spices for losing belly fat
Water is a dieter’s best friend. On its own, it can be a powerful weight loss tool. However, adding lemon to water not only can help you slim down but has a vast range of health benefits that can keep you looking and feeling your very best. There are many health benefits from drinking lemon water including fighting cancer, boosting the immune system, preventing asthma, and weight loss, to name only a few benefits. (8) Lemon water has nutrients that can actually help boost your metabolism. Also, drinking lemon water before a meal helps reduce the overall amount you will eat. Another benefit is that adding lemon to water can make it more refreshing and makes you more likely to drink more during the day. The more water you drink in place of sugary or fatty drinks, the fewer calories you intake and the more likely you are to lose weight.
Subcutaneous fat is the fat just under the skin. If you are wondering why you cannot see your six-pack abs, it is probably because subcutaneous fat is covering them. The cells in this type of fat are active and can contribute to the development of disease, but the placement and activity level of the cells of this type of fat makes it less dangerous than visceral fat.
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