According to the National Institutes of Health, the third largest source of food calories in the American diet isn’t a food at all. It’s soda. We get more calories from soda every day than we do meat, dairy or anything other than baked goods. How can that be possible? Because of all the sugar. Mountain Dew, for example, not only delivers 52 grams of sugar per 12-ounce can, but gives you a delicious side helping of bromated vegetable oil, a component of rocket fuel. And I don’t mean metaphorical rocket fuel—I mean the stuff they actually put in the engines to keep the gears from exploding.
It is time to give your detox drink a twist of tea. The ancient Chinese tea leaves are one of the planets leading sources of antioxidants, so they are sure to flush all poisons from the system right away. The plant also provides decent doses of caffeine, which makes it a great utility before working out. Many dieters consider this to be the best weight loss alternative available, especially when compared to coffee. All it takes to assemble a cup of this decadent hydration is strawberries, lemons, cucumbers, honey and a single bag of green tea. Welcome to detoxification nirvana!
Does the body type theory work in these cases? Well, knowing that you’re a pear or an apple is useful for identifying those exercises that can help you achieve a more proportionate appearance, but focusing more on the upper body or on the legs might not be effective in reducing the belly fat. So today we’ll talk about the Belly type theory, launched by chiropractor Eric Berg, author of a book called The 7 Principles of Fat Burning.
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