Losing fat from tummy is one common goal of many girls and women across the globe. Getting that perfectly toned tummy is all about targeting it correctly with right course of diet and exercises. To get rid of the fat from your belly, it is important to understand the root cause of fat as each person gains weight due to different reason. Once you know the reason that why you have gained fat in tummy, you can neutralize the fat by following specific diet and workout. Scroll over to find different types of belly fat that women usually get and how to get rid of it.
I first learned about the weight-loss power of tea when my mother fell victim to diabetes. A former nurse back in Korea, she urged me to look into Eastern remedies when it became clear that Western science couldn’t help her. And time and again, as I pored through the studies, the same answer kept popping up: tea. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that certain teas not only melt fat by boosting metabolism, but can actually prevent our bodies from forming new fat cells.
The addition of sugarcane doubles up the fat-burning process. They are packed full of dietary fibre and is naturally sweet in nature so, you don't need to worry about the calories. The juice of the sugarcane has detoxifying properties which can help in cleansing your system by eliminating the toxins from the body. Drinking sugarcane juice is known to increase your metabolism at a higher rate as compared to plain water  .
This detox water not only keeps you hydrated but it helps you to enjoy beautiful skin. It’s chocked full of vitamins and anti-inflammatory ingredients and it looks beautiful in the glass, too. You will need about a cup of strawberries, 2 cups of cubed watermelon, a couple of sprigs of fresh rosemary, filtered water and just a dash of course salt. Just muddle the strawberries and rosemary together in a bowl and then add them with the cubed watermelon to your pitcher. Pour filtered water over it, give it just a light stir and then refrigerate for a couple of hours.
Researchers studied the coffee habits of New Yorkers and discovered that two-thirds of Starbucks customers opted for blended coffee drinks over regular brewed coffee or tea. The average caloric impact of the blended drinks was 239 calories. Switch to tea just once a day and you’d lose 25 pounds this year! (Actually, you may lose more, as coffee has been linked to belly fat storage. A research team in Washington found that five or more cups of Joe a day doubled visceral fat.)
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
» Solution: Burn this type of belly fat by limiting the caffeine (seriously), giving yourself a bed time, prepping your snacks or stock only healthy ones and making sure you're getting magnesium. Instead of trying to scorch the fat off, try a more gentle approach with your workouts, like yoga or light resistance training. Try the Yoga Sequence to Blast A Muffin Top workout.
The Ovary belly is a female-only problem and is accompanied by saddlebags and lower stomach fat. Very disturbing, these types of belly shapes are caused by an excess of oestrogens, and it’s favoured by hormonal changes that take place during menstruation and after giving birth. The Ovary belly comes with additional symptoms like thin hair, bloating, frequent acne outbreaks and headaches, heavy periods, facial hair and ovarian cysts.