High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.

Excess belly fat is more than an inconvenience and issue of vanity. Excess belly fat can pose serious health problems. Because abdominal fat cells are active cells, they can produce hormones in the body that can lead to disease. Some of these diseases include heart disease, diabetes, breast cancer in women and men, colorectal cancer, high blood pressure, metabolic syndrome and gallbladder problems. Reducing excess belly fat will not only reduce your risk for these diseases, but also increase your fitness.
Check your diet. People often mistake higher calorie diets as the only food-related culprit. The more you eat, the more you gain. But the truth is, even smaller portion sizes that are full of the wrong high fat or sugary foods can be devastating to your lower belly. If you eat foods or drinks high in sugar and fat, you are doing yourself no favors in reducing your fat around your midsection.
One of the most recommended beverages for weight loss, green tea is packed with powerful antioxidants called catechins and Epigallocatechin gallate (EGCG).  These antioxidants boost metabolism and have been linked with increased weight loss and decreased belly fat. Green tea is considered one of the healthiest beverages on the planet and is believed to provide many health benefits, including cancer prevention. Green tea is made from the apical leaves of the plant Camellia sinensis.

» Solution: Don't rush with this belly fat. If you're reading this a few weeks or only a few months postpartum, crunches are not the answer. Instead, retrain the small muscles and stabilizers first. Click here to find out if your postpartum abs are ready for exercise and how the experts want you to tackle it. Incorporate omega-3s and other good fats to help you burn the bad fats and stay energized.
How It Works: The secret to cardio workouts and losing belly fat has little to do with the actual exercise you choose. The key is the intensity at which you do it and the length of time you are doing it per day/week. According to a  study conducted by the Metabolic Syndrome and Related Disorders, if you routinely participate in high intensity workouts, you will burn more fat than if you participate in similar but lower intensity workouts where you burn the same number of calories. They conclude that intensity if the key to fat loss.
If the FDA ever forces drink manufacturers to start properly labeling their products, SunnyD would have to be called Obesi-D. (Some versions of the brand have up to 180 calories and 40 grams of sugar per serving.) Most of these “juice” drinks are really just water and high fructose corn syrup. If you drink just one of these a day, cut it out—you’ll lose 19 pounds this year!
I've had every tea that is listed in this book and never noticed any of the results that are claimed. Hell, I even went pretty deep into Puer tea and bought a few hundred dollars of the stuff, then spent months drinking it and noticed nothing at all by way of results. Over a year ago I came across information that explained that the difference between people who get results from drinking tea, whether green tea or white tea, oolong, or puer tea, is that those who got results were drinking between ...more
Passionflower has the flavone chrysin, which has wonderful anti-anxiety benefits and, in part, can work similarly to the pharmaceutical Xanax (Alprazolam). A mild sedative, this particular species of passionflower provides a vegetal-tasting tea that calms nervousness and anxiety and helps you get to sleep at night. It is generally considered safe to use, but should be avoided by pregnant women. Drink a cup if you're a nervous flyer, or to calm yourself after a hard day's work—and if you're a particularly anxious person, sip these 4 Teas Better Than Therapy!
I didn’t limit my diet to a point where I am stressful but I kept the intake of healthy and homemade food high and if I got any cravings, I ate just a small amount of junk food. If I try to avoid my cravings completely then I end up craving it even more so I don’t do that. If it’s just fruits and veg diet then yea I guess you can take this detox simultaneously 🙂

I’m not “cleansing” any more but this book has changed the way I feel and look. I’m still down in weight (14 pounds now after 21 days), I’ve lost 3 inches off my tummy, and most important of all, I feel great! I’m more energetic and I feel much less stressed than I have in years. Even though this book is marketed as a 7-day plan, it’s really a lifestyle change.
Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
Valerian is an herb that's long been valued as a mild sedative, and now research is showing what tea enthusiasts have known for centuries. In a study of women, researchers gave half the test subjects a valerian extract, and half a placebo. Thirty percent of those who received valerian reported an improvement in the quality of their sleep, versus just 4 percent of the control group. In a another study published in the European Journal of Medical Research, investigators gave 202 insomniacs valerian or a Valium-like tranquilizer. After six weeks, both treatments were equally effective. And in other studies, valerian root has been shown to increase the effectiveness of sleeping pills. While researchers have yet to identify the exact active ingredient, they suspect that receptors in the brain may be stimulated to hit "sleep mode" when coming in contact with valerian.
Belly fat has gotten a mostly deserved reputation as an unhealthy fat. "Understand that belly fat is both visceral and subcutaneous," says Kristen Gill Hairston, MD, MPH, an assistant professor of medicine at Wake Forest University School of Medicine, Winston-Salem, N.C. "We don't have a perfect way yet to determine which [of belly fat] is subcutaneous or visceral, except by CT scan, but that's not cost-effective."
×