Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes. No wonder it is regarded as a superfood!
If you want to implement a stricter regimen, then you should dabble with this lively lemon water detox. 30 day programs can reach their maximum potential by including this beverage as a permanent replacement for sodas. Obviously, lemons are a key component to this drinks ability to clean out a system, but the berries play a vital role that should not be discounted. They fill the body with nourishing antioxidants, and the B vitamins boost energy levels for burning fat on the go. Spas everywhere treat their lounging guests to this cleansing drink. The goodness is accentuated by sheer aesthetic appeal!

Eat a healthy diet. Emphasize plant-based foods, such as fruits, vegetables and whole grains. Choose lean sources of protein such as fish and low-fat dairy products. Limit saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Also limit processed meats. Choose moderate amounts of monounsaturated and polyunsaturated fats — found in fish, nuts and certain vegetable oils — instead.


Excess belly fat is more than an inconvenience and issue of vanity. Excess belly fat can pose serious health problems. Because abdominal fat cells are active cells, they can produce hormones in the body that can lead to disease. Some of these diseases include heart disease, diabetes, breast cancer in women and men, colorectal cancer, high blood pressure, metabolic syndrome and gallbladder problems. Reducing excess belly fat will not only reduce your risk for these diseases, but also increase your fitness.
Belly fat increases your risk of MI (Myocardial Infarction) and CHD (Coronary Heart Disease)The biggest contributor to this increased risk is visceral fat.This is underlying belly fat that surrounds your internal organs.If you have a waist circumference larger than 40 inches, you are more likely to have a larger amount of visceral fat in your body.That puts you at high risk of suffering a heart attack, heart disease or stroke.
Not all women are created equally — or at least as far as our bellies are concerned! Your belly type is dependent upon your musculoskeletal structure, genetics, lifestyle, diet and more. James Duigan, fitness expert and A-list celeb trainer, has narrowed down the belly types to five: spare tire, stress, pooch, mommy and bloated. Once you figure out which belly type you have, you can address the weight loss with focus and efficiency. All of the information below is based off of Duigan's research and recommendations.

High in good bacteria, the benefits of yoghurt on gastrointestinal health have been said to provide health benefits for certain gastrointestinal conditions, including lactose intolerance, constipation, IBS, colon cancer, inflammatory bowel disease, Helicobacter pylori infection, and allergies. Look for the nutrition label and make sure no added sugar is used. Opt for Greek yoghurt varieties and use your own frozen berries and cinnamon to sweeten.


I tried this cleanse myself, and within 48 hours my waist was measurably smaller, and I felt lighter, more alert, and yet more calm. I shared it with my mother, and her 7-day journey brought her blood sugar under control, and her weight down by a shocking 9 pounds. And then she and I shared it with our friends, and the results were the same across the board. In just 48 to 72 hours, our friends reported noticeable changes in their body shapes, as though the tea were flattening their bellies from the inside.
That’s in part because when you restrict calories, you restrict nutrients. As a result, you lose weight on a crash diet, but much of it is lean, healthy muscle tissue. With less muscle, your body’s metabolism is set at a lower point. So when you go off the diet, even if you eat the exact same number of daily calories as you ate before, you’ll actually gain more fat than you originally carried.
Research has shown that cucumber contains antioxidants and other compounds that may help soothe your skin from the inside out, lower blood pressure and prevent cancer. Referred to as ‘superfood’, cucumbers are rich in essential nutrients, such as vitamin C, beta-carotene, manganese, molybdenum, and several flavonoid antioxidants. And here’s drinking how cucumber water can aid your weight loss. Read - Weight loss: Is the 7-day oatmeal diet plan good for you? 7 tips to flatten your belly and burn more fat
You can’t completely eliminate carbs from your diet, of course, as that will bring about a whole host of problems—so the trick is to avoid non-complex carbs such as white bread, white rice and pasta. Instead, go for complex carbs such as multigrain bread, brown rice and low-sugar fruits—these will help you to stay full without causing your sugar levels to spike.
Where fat is stored in the body depends on genes, hormones, diet and exercise habits, and levels of stress. Foods and beverages containing sugar or high-fructose corn syrup, fruit juices, more than two alcoholic drinks a day, inadequate protein intake, and insufficient fiber promote the storage of visceral fat. A sedentary or inactive lifestyle, stress, and poor sleep also increase the amount of visceral fat.
If you seek natural healing methods, I would recommend this book. Kelly Choi does an excellent job of informing the reader of the attributes of each of the types of teas used. She also makes it clear that the book is really not just about a cleanse, but also how different teas can help in your daily living to benefit your health, address certain conditions and aid in a longer, healthier life. I love to learn in this area and found it to be informative with benefits to my daily habits.
Hip and knee pain, depression and increased water retention, libido problems and night sweats are also likely to occur. The solution in this case also refers to balancing the hormone levels, but in some cases, medical treatment might be required – if ovarian cysts are present, for example. A diet that’s rich in protein and fat from vegetal sources, and low in products of animal origin, is more likely to help in getting rid of this type of belly. See our Healthy eating tips to make ‘healthy’ your lifestyle choice.
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