4. Hormonal Belly: According to Rachel Attard, a certified personal trainer and nutritionist, a hormonal imbalance can contribute to weight gain. She explains how estrogen and progesterone can cause weight gain. The first point she makes is that high estrogen levels can increase insulin, which can lead to sugar cravings. This is why you see many women eat chocolate during PMS. Another point she makes is that high levels of estrogen have the ability to cause more fatty tissue growth. In most cases, she states that the excess fat is usually around the stomach area because estrogen also dictates where the body will distribute fat.
Core exercises go far beyond your grandparent’s idea of sit-ups and pushups. The core is everything in your trunk, from your upper legs, hips, abs, back, and chest. Exercises that focus on improving your core muscles help you improve your strength and tone beneath your fat. Exercises for love handles should include plenty of core exercise. Focusing on your core should form a major component of your cardio routine and improved diet.
Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 4 cups for optimum results. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.
Why the discrepancy? The fact is, store-bought teas typically lose 20 percent of EGCG/catechin content during the bottling process, which is why brewing your own is so critical. If you really want bottled tea then shoot for versions with an acid like lemon juice or citric acid, which help stabilize EGCG levels. Recent studies show that the more acidic the environment, the more stable the tea’s nutrients. But even in a highly acidic drink, more than half of the nutrients are gone within 3 months.
Before menopause, many women carry excess weight on their hips and thighs. But once "the change" happens, estrogen levels plummet, and even formerly pear-shaped women can develop round tummies. Meanwhile, testosterone drops, too. "By losing testosterone, you lose muscle mass. And when you lose muscle mass, it slows down your metabolism," says Steven A.R. Murphy, MD, an assistant professor at New York Medical College. "It becomes much harder to process simple carbohydrates, and that leads to fat storage."
One of the most recommended beverages for weight loss, green tea is packed with powerful antioxidants called catechins and Epigallocatechin gallate (EGCG).  These antioxidants boost metabolism and have been linked with increased weight loss and decreased belly fat. Green tea is considered one of the healthiest beverages on the planet and is believed to provide many health benefits, including cancer prevention. Green tea is made from the apical leaves of the plant Camellia sinensis.
A recent study at Penn State found that people who react badly to stressful situations have increased levels of inflammation in their bodies—and inflammation is directly tied to obesity, as well as diseases like diabetes, heart disease and cancer. When anxiety rides high, you're also at the mercy of stress hormones such as cortisol—known as "the belly fat hormone" for its ability to pull lipids from the bloodstream and store them in our fat cells. And a study in the American Journal of Clinical Nutrition found that when stress prevents people from sleeping well, they are more likely to make bad food choices, snack late at night, and choose high-carb snacks.
You can’t completely eliminate carbs from your diet, of course, as that will bring about a whole host of problems—so the trick is to avoid non-complex carbs such as white bread, white rice and pasta. Instead, go for complex carbs such as multigrain bread, brown rice and low-sugar fruits—these will help you to stay full without causing your sugar levels to spike.

Where fat is stored in the body depends on genes, hormones, diet and exercise habits, and levels of stress. Foods and beverages containing sugar or high-fructose corn syrup, fruit juices, more than two alcoholic drinks a day, inadequate protein intake, and insufficient fiber promote the storage of visceral fat. A sedentary or inactive lifestyle, stress, and poor sleep also increase the amount of visceral fat.
The stress hormone cortisol can really screw with your belly. The problem with cortisol is two-fold: First, the chemical makeup of cortisol causes the body to store visceral fat. Visceral fat is stored between your main organs and in the midsection and is the most dangerous type of fat. Experts state that visceral fat increases the risk of diabetes and heart disease.
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