Exercise is strongly recommended not just for the reduction of lower belly fat, but also its numerous other health benefits. However, just like some foods are better suited for reducing lower belly fat and love handles, there are certain exercises to get rid of love handles that are more effective than others. Here are some of the best exercises to shed pounds and burn fat that festers around the lower belly.
Watermelon is a terrific, low-cal smoothie base. This fruit has been shown to improve lipid metabolism resulting in less belly fat and a decreased risk of heart disease. A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential and lowered the risk of developing belly fat. At the same time the juicy red fruit also builds lean muscle.
I know this is not a green smoothie. But it is detoxifying. I started drinking non sugary detoxifying green smoothies in early February and two weeks into it I had a day when I felt so sick I could hardly get out of bed. My body toxins must have been coming into my system for elimination. After that I felt much better and have not had another day like it. I’ve heard that a person can have a “healing crisis” when they begin to detox. So take it slow and even if it is just a sip or two at first you can work up to more as time goes by.

Include physical activity in your daily routine. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. In addition, strength training exercises are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.


This detox water has ingredients that will clean out your kidneys, eliminate bloating and help you to enjoy much healthier skin. It also aids in digestion. You need about ½ gallon of purified water, ½ lemon sliced, ½ lime sliced, ½ grapefruit sliced (note that you can also substitute or add oranges if you want), 1 cup of sliced cucumber with peels, 1 teaspoon of freshly grated ginger and a handful of fresh peppermint leaves. Just add all of the ingredients into a pitcher and cover with ice. Refrigerate for at least a couple of hours before serving and discard after 24 hours as the citrus fruits tend to get a little mushy.
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The male belly is a strange phenomenon. It comes in all shapes and sizes and it's become the focal point of the fitness industry (love handles, double chins and man boobs all trailing close behind). But what do you do if you're not happy with yours? Putting any six-pack-based goals aside for a moment, here's how to trim your tyre before you start working on your abs.


There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss.
Rooibos tea is made from the leaves of the “red bush” plant, grown exclusively in the small Cederberg region of South Africa, near Cape Town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes. Yup, sometimes the kettle can be as effective as the kettlebell.
Does the body type theory work in these cases? Well, knowing that you’re a pear or an apple is useful for identifying those exercises that can help you achieve a more proportionate appearance, but focusing more on the upper body or on the legs might not be effective in reducing the belly fat. So today we’ll talk about the Belly type theory, launched by chiropractor Eric Berg, author of a book called The 7 Principles of Fat Burning.
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