Green tea is rich in antioxidants that boost the body's process of cleansing and detoxification. The most potent antioxidant is catechins and one of these is epigallocatechin gallate (EGCG), a substance that boosts metabolism [9] . Another beneficial compound present in green tea is caffeine, a natural stimulant that has been found to burn fat [10] .
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In one of the greatest feats of marketing ever, Vitaminwater produces products that sound a lot like health drinks but are nothing more than straight-up sugar. Its Power-C Dragonfruit flavored water has 120 calories and 31 grams of sugar—that’s the equivalent of drinking 13 Jolly Ranchers. You would lose more than a pound a month just by making this one swap each day.

Lower belly fat also reveals poor sleep habits. Researchers from Wake Forest University School of Medicine examined five years of sleep habits and visceral fat accumulation in adults younger than 40; they found that those who slept less than six hours per night or more than nine hours, on average, had higher amounts of belly fat. Their results, published in Sleep in 2010, suggest that getting a good night's sleep helps deter the development of lower belly fat.

In Conclusion, we were a little doubtful here at Ok!, but you need to try the effects of this diet for yourself; the results are real. After conducting our own personal study we are pleased to see that people are really finding success with it, myself included. And you have nothing to lose. To order your limited time discounted bottles, follow the links I have provided and know that you are getting quality products that work; no strings attached!


Dark chocolate is loaded with antioxidants and a nice dose of oleic acid, which is a monounsaturated fat. It also contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Dark chocolate reduces the production of the stress hormone cortisol, which causes belly fat to accumulate. Try it for a quick breakfast to keep your appetite tamed for hours.
Hip and knee pain, depression and increased water retention, libido problems and night sweats are also likely to occur. The solution in this case also refers to balancing the hormone levels, but in some cases, medical treatment might be required – if ovarian cysts are present, for example. A diet that’s rich in protein and fat from vegetal sources, and low in products of animal origin, is more likely to help in getting rid of this type of belly. See our Healthy eating tips to make ‘healthy’ your lifestyle choice.
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