Put aside the butter and olive oil: coconut oil should be your new go-to medium for frying and basting. The reason is that it can withstand much higher heats, so it's less carcinogenic than other oils. Studies show that the medium-chain fats in coconut oil boost metabolism and decrease the amount of fat you store in response to high calorie intake.

This recipe is a bit more complicated than just adding some fruit to water. You need to make simple syrup from ¾ cup of sugar and 2 cups of water. Once that’s done, mix in ½ cup of blackberries and 2 peaches, sliced. You can also add a couple of cups of peach orchard juice to give it more of a peachy flavor. The blackberries in this have wonderful antioxidant properties and peaches are great for helping to cleanse your systems from your colon to your digestive tract. Keep this in the fridge and enjoy it all day.
Red tea, also known as rooibos, is a great choice for when you’re struggling with midday stress. What makes rooibos particularly good for soothing your mind is the unique flavanoid called Aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance and type 2 diabetes.
First one’s the Adrenal belly or Adrenal shape, caused by increased levels of cortisol. When going through stressful periods, the production of cortisol increases, and this favours the accumulation of fat around the waist, leading to a saggy abdomen. Both men and women are likely to gain weight around the waist if they are constantly exposed to high levels of stress, and besides the excess belly fat, they are also likely to experience fatigue, back pain, nervousness, poor memory and sleep problems.
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