Televisions own premiere doctor has an excellent contribution to this list. In fact, the recipe involved here is the only one to receive his official endorsement. Apples are a cornerstone of the detox brew, but he abides by green ones instead of the standard reds. Basically, increased sourness directly correlates with detoxifying properties. While the apples purge everything bad from the stomach, 6 cinnamon sticks ignite fiery metabolism rates to burn fat rapidly. During preparation, all ingredients are simmered on a stove for about 15 minutes before being placed in the refrigerator. This process potentiates the drinks capacity to super-boost metabolism.
Although it’s important for every body type to maintain a healthy weight and lose abdominal fat, it’s even more critical for you to lose weight to prevent future disease risks if you’re an apple-shaped type. The Belly Fat Diet plan is perfect for you and your type, because the weight loss in this plan is specifically geared toward losing your excessive belly fat.
Water is a dieter’s best friend. On its own, it can be a powerful weight loss tool. However, adding lemon to water not only can help you slim down but has a vast range of health benefits that can keep you looking and feeling your very best. There are many health benefits from drinking lemon water including fighting cancer, boosting the immune system, preventing asthma, and weight loss, to name only a few benefits. (8) Lemon water has nutrients that can actually help boost your metabolism. Also, drinking lemon water before a meal helps reduce the overall amount you will eat. Another benefit is that adding lemon to water can make it more refreshing and makes you more likely to drink more during the day. The more water you drink in place of sugary or fatty drinks, the fewer calories you intake and the more likely you are to lose weight.

Hibiscus tea, which is made from the magenta-coloured calyces of the Hibiscus sabdariffa flower, contains high antioxidant properties that may help boost your health in many ways. Several studies have shown that drinking hibiscus tea can help boost weight loss and prevent obesity. This herbal tea may also help lower blood pressure, improve liver health and protect against cancer.
The way this detox works in different for everyone because someone might have a lot of toxin build up in their body and some might have very little! I don’t want to scare you or anything but be patient with it because you might have some toxin build up and it will just take a little longer than normal to get rid of it. So just be consistent, drink up everyday and start with some light exercise to speed up the process. Go out for a walk, you can do some jump ropes or dance a little haha 🙂
The concentration of EGCG—the superpotent nutrient found in green tea—may be as much as 137 times greater in powdered matcha tea. EGCG can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of new fat cells). One study found that men who drank green tea containing 136 milligrams of EGCG—what you'd find in a single 4-gram serving of matcha—lost twice as much weight than a placebo group and four times as much belly fat over the course of three months.
This detox water not only keeps you hydrated but it helps you to enjoy beautiful skin. It’s chocked full of vitamins and anti-inflammatory ingredients and it looks beautiful in the glass, too. You will need about a cup of strawberries, 2 cups of cubed watermelon, a couple of sprigs of fresh rosemary, filtered water and just a dash of course salt. Just muddle the strawberries and rosemary together in a bowl and then add them with the cubed watermelon to your pitcher. Pour filtered water over it, give it just a light stir and then refrigerate for a couple of hours.
Research suggests that fat cells — particularly abdominal fat cells — are biologically active. It's appropriate to think of fat as an endocrine organ or gland, producing hormones and other substances that can profoundly affect our health. Although scientists are still deciphering the roles of individual hormones, it's becoming clear that excess body fat, especially abdominal fat, disrupts the normal balance and functioning of these hormones.
Okay, so you won’t be dining at Waffle House this week. To make the cleanse work for you, you’ll need to make your own dinners for the next seven days, or special order off the menu of your favorite restaurant. Cleanse Dinners consist of protein and vegetables, and healthy fats, but no grains or fruits. A little harsh, but again, it’s only temporary. Metabolism decreases up to 35% during sleep, so any extra carbs in your system at bedtime are more likely to get stored as fat. Grains and fruit are the main carb sources in our diets, so I’m stripping them out at dinnertime for the next seven days.
In just one week on The 7-Day Flat-Belly Tea Cleanse, you will lose up to 10 pounds of stubborn abdominal weight; look and feel leaner and lighter, without grueling exercise; reset your metabolism to help make weight-loss long-lasting and automatic; sleep more soundly and feel more energized; dramatically reduce your risk of diabetes and heart disease; beat stress and bring complete calm to your mind.

So don’t do that. The Zero Belly Cleanse, from my book Zero Belly Diet, provides fast weight loss while avoiding the yo-yo pitfall. First, it reduces your calorie intake slightly, without radically altering the way you eat. There’s no sudden, dramatic food restriction, just a smart 7-day dining plan. Second, it incorporates short bouts of mild exercise to up your metabolic burn, without forcing you into intense, hard-to-stick-to workouts. And third, it keeps your body fueled with clean, powerful, high-nutrient foods that will boost your health while targeting unhealthy belly fat.

This yummy water has the antioxidant properties of blueberries and the toxin flushing properties of citrus. Plus, it’s really easy to make and tastes wonderful. Just mix about six cups of water in a picture with ice cubes, a handful of fresh blueberries and 2 mandarin oranges peeled and cut into chunks. You’ll want this to sit in the fridge for at least two hours so that the water has time to infuse. You can muddle the blueberries just a bit if you want to have a stronger taste or squeeze the juice from an additional orange into your water.
This yummy water has the antioxidant properties of blueberries and the toxin flushing properties of citrus. Plus, it’s really easy to make and tastes wonderful. Just mix about six cups of water in a picture with ice cubes, a handful of fresh blueberries and 2 mandarin oranges peeled and cut into chunks. You’ll want this to sit in the fridge for at least two hours so that the water has time to infuse. You can muddle the blueberries just a bit if you want to have a stronger taste or squeeze the juice from an additional orange into your water.

The more you stress, the fatter you may become. Stress, from bills, family or work, causes you to produce more cortisol, a hormone that encourages your body to store excess calories as belly fat. Mindless eating and cravings for high-calorie, high-fat foods also accompany stress for a lot of people. Seek out alternative ways to deal with stress, such as talking with a friend or practicing yoga.
The stress hormone cortisol can really screw with your belly. The problem with cortisol is two-fold: First, the chemical makeup of cortisol causes the body to store visceral fat. Visceral fat is stored between your main organs and in the midsection and is the most dangerous type of fat. Experts state that visceral fat increases the risk of diabetes and heart disease.
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